Nutrition Health Support

Discovering Healthy foods!!

Eat & Drinks Right to Stay Fit. Try Alkaline Food & Smoothies.

Do you understand what is the benefits about  Alkaline diet?

The Alkaline Diet is really simple and easy to understand. You just have to focus 80% of your eating on fresh, energising, alkalising vegetables, salads, oils, seeds, nuts etc. and minimize your consumption of acid-forming foods such as chips, chocolate, alcohol, tobacco, cola, bad fats, meats, dairy etc. It is that simple. The 80/20 principle works really well with the alkaline diet — if you master the core information then you will get 80% of the benefit with just 20% of the effort.

photo-12 copyphoto-12

photo 1-10photo 2-7

photo 3-5photo 4

 

photo 5-1

 

fodok

foodM1310001

M1220007M1240002 M1270011M1250007

My Power Smoothies for you to taste: 

1: Watermelon-Like: Watermelon, Strawberries and Fresh Green Apple.

2: Yes, Mango: Mongo, Pineapple, Orange and Strawberry.

3: Nightwalk: Mango, Banana, Orange & Ginger Blended and Coconut Milk.

4: Peanut Butter Power: Banana, 1 Scoop of Peanut Butter, Organic Soy Milk or Coconut Milk.

5: Caribbean Vitamin: Banana, Chocolate Almond Milk, Vanilla, Cinnamon, Fresh Coconut, Mango and Wheat Grass  with Vitamin.

6: Super Juices : Ginger, Lemon, Orange and Wheat Grass.

7: Energizer: Beet, Grapefruit, Watermelon, Green Pepper, Cucumber, Mint, Ginger and Pineapple Juice with vitamin c.

Repair Muscle and Strength Recovery  Smoothies after intense-workout:

8. Kick starter: Strawberries, Cinnamon, Hot Sauce, Papaya, Almond milk, Spinach, Watermelon, Fresh Green Apple and Honey.

9. Morning Starter: Parsley, Kale , Celery, Ginger, Beets, Ochroes, Cucumbers, Carrots, Chocolate, Lemon, Coconut

 

My New and Extreme :  Healthy Alkaline Diet!

Raw Green Food and Smoothies recipes

It will help your Body SUCCEED and learn to live healthy

Lose Belly Fat and Get Flat Abs For Good!

This will help you remove Acid and Balance the PH of your body, help with Arthritic joint pain and Lose WEIGHT fast.

   

Breakfast is one of the most important meals of the day. Preparing a breakfast Smoothie is easy to do and you can select your choice of alkaline fruits and vegetables and create a different smoothie every morning and go to work feeling satisfied.

Put the following straight into a blender:

  1. Cut a slice of Watermelon  or  5-6 Spinach Leaves
  2. Cut-a slice of Paw-paw
  3. cut ½ Cucumber
  4.  cut up -3- slice of Green banana or 1-Ripe banana
  5. cut up-3 small slices of raw pumpkin and 2-Cauli Flower stems
  6.  put-2-Tblsp of coconut milk or 2-Tblsp of Molasses or 2- Tblsp Strawberry Jam (Low Sugar) and a Few Sultanas/raisens
  7.  3 Tblsp of Similac sensitive isomil soy (Baby Formula – protein!)
  8. Add 1 ½  cup of water or sweet-potato water or green-fig water (boiled with skins for   Iron!)    Blend on slow and then high speed.  Add water if too thick.

Burn better with pepper!

Check out the wonderful benefits of cayenne pepper: http://www.cayennepepper.info/health-benefits-of-cayenne-pepper.html and try it sprinkled on your food or as a quick acting drink – (1/4 teaspoon with warm water).

Great for: reducing high blood pressure, boosting your circulation and cleansing toxins, aiding digestion and treating heartburn (yes!) and many more good things.

Red pepper is alkaline and helps balance the effects of acid foods but not when used in the form of pepper sauce (vinegar based).

Eat right to feel right!

Acid-forming foods create over-acidic PH levels in your body, health problems and symptoms such as: Poor digestion and absorption of nutrients; Lack of energy and joint pain; Frequent colds and flu, allergies and nasal congestion; Headaches . . . cravings for foods that only add to gaining fat and feeling worse.

Alkanize your diet and body and feel more energetic by eating more green vegetables and avoid acid foods like: coffee, soft drinks and sugars, bread and wheat products, dairy, fried foods and meat.

Use a squeeze of lemon or lime in your drinking water to help balance your PH.

photo 2Try blending fresh vegetables with fruits to make energizing smoothies and get your raw food servings and fibre that way!

Try eating only vegetables with your protein (fish or chicken or beans) instead of starch (rice, pasta, ground provision).  And when you do eat starch – eat more ground provision and less processed foods – dumplings, macaroni, bread etc. Save the water from your greenfigs and ground provision (boil sweet potatoes with their skin on) and use the water in your smoothie blends for extra nutrients!

Drink water for life – always keep hydrated and flush toxins out with (filtered water if you can)  – at least eight glasses a day.

Ladies beauty tip: Use coffee grounds (fresh or used) with your shower gel for a skin- smoothing exfoliating scrub that stimulates circulation and fights cellulite.

Mens grooming tip: for razor bumps and a great shaving experience – try 

Zingha’s Smooth Shave Mix *ZSSM: Mix together in a cup – 1 tablespoon of toothpaste, 1/2 tablespoon baking soda, 1 teaspoon coconut oil and 2 capfuls rubbing alchohol  – use like a shaving cream.  It is antiseptic, tingles and leaves your face refreshed, smooth and great!

More tips soon but let me know how these work for you!

Vibes up!

Zingha

47 Responses to Nutrition Health Support

  1. john ryan says:

    Dear Bodysensei,
    I just stumbled across this and, I can really see how much time you put into your posts. I’m a blogger too, and I know how difficult it can be to make time for writing sometimes. Bookmarked and will share.
    Great Job!

  2. Great publish. I have been studying your blog site for a while now. I wanted to ask, are you at the moment seeking for assistance with producing posts here? Possibly even a guest writer? Remember to inform me. Cheers.

  3. Wonderful publish. I have been studying your weblog for a while now. I wanted to ask, are you currently at this time wanting for support with making posts here? Perhaps even a guest writer? Remember to let me know. Kudos.

  4. I have been on this site for a little bit but the little bit I been siting for. Wow!! I get myself doing the workout. I know a bit about gyms/home workout’s the P90x and Insanity all the Beachbody workouts videos and yes they all hard but not good for my hip, balance, lowback and knee when I performing. This Bodysensei mix workout will be the one number videos try it and see and you will know. I’m very good going to the gym every morning and also to the evening classes as well but nothing like this http://www.youtube.com/watch?v=MkP4jGNte8A http://www.youtube.com/watch?NR=1&v=LP6_6f3C1Xk&feature=endscreen. I love building and workout classes. What I love to do the most is to have some like Andy/BodySensei workout. Looking forward to working with you.

  5. Hello everyone, just getting started today. Nice web forum!!

  6. WOW!! WOW!!! BodySensei is the new battlefield workout. This weblog is wonderful i like reading
    your articles. Everyone looking around for this info, this can help you greatly.
    Keep up the good work!.

  7. Nice Energy Alkaline Smoothies and love your workout I can feel it!!!!!

  8. Isiah Lipani says:

    Hallo and thank BodySensei you are the best.

  9. Kate Gobin says:

    I am new on this Blog and I just wanted to say “Hi” to BodySensei and to everyone who is doing this mix workout

  10. Nice post I love your workout on youtube thank you Andy/Sensei.http://www.youtube.com/watch?v=t2gLsUrnwbY

  11. I have read so many content regarding the blogger lovers except this piece of writing is actually a good
    piece of writing, keep it up.

  12. Hey There, Thank you very much I have been searching trying to find stuff like this on the internet for for a while and I cant believe how important your information is

  13. Anonymous says:

    My brother recommended I might like this website.
    He was totally right. This post actually made my day. You can not imagine just how much time
    I had spent for this information! Thanks!

  14. six says:

    Excellent beat ! I would like to apprentice while you amend your site, how could
    i subscribe for a blog website? The account aided me a acceptable deal.
    I had been tiny bit acquainted of this your broadcast
    offered bright clear idea

  15. Anonymous says:

    Its like you reaɗ my mind! Yoս seem to knօw
    a lot about this, like yоu wrote the book іn it or something.
    I think that you ϲokuld do with some pics
    to drive the message home a bit, but othеr than that, this is wonderful blog.
    A great read. I’ll be back.

  16. Hі there, I read your new stuff regularly. Your story-telling style iѕ ԝitty, keep it up!

  17. Hello there! This ρost cοuldn’t bе written any better!

    Reading thisѕ post reminds me of mƴ good old room mate!
    He always kept chatting about this. I will forward thіs
    article to him. Fairly cеrtain he will have
    a good read. Many thanks for sharing!

  18. Pretty niс post. I sіmply stumƅled uon yiur blօg and wanted
    to say thɑt I have really loved surfing around your blog posts.
    In any case I will be subscribing on your rss feed and I’m Һoping
    you wгkte again veгy soon!

  19. I like rеading through a ρost that will make people think.
    Also, many tɦanks for allowinց me to comment!

  20. cambogia extract says:

    This Unique mix fitness helping me to stay focus in the pass weeks I been feeling better working out with bodySensei videos. Thanks good job.

  21. I’m impressed, I must say. Seldom do I come across a
    blog that’s both equally educative and entertaining, and let me tell
    you, you have hit the nail on the head. The problem is something too few folks are speaking intelligently about.

    I am very happy that I came across this in my hunt
    for something regarding this.

  22. I am regular reader, how are you everybody? This paragraph posted at this web site is
    really fastidious.

  23. Hey! I could have sworn I’ve been to this site before but after reading through some of the post I realized it’s new to me.
    Anyhow, I’m definitely delighted I found it and I’ll be bookmarking and checking back frequently!

  24. I’m gone to inform my little brother, that he should also
    pay a visit this blog on regular basis to obtain updated from most
    recent information.

  25. Very good blog! Do you have any tips for aspiring writers?
    I’m hoping to start my own blog soon but I’m a little lost on
    everything. Would you advise starting with a free platform like WordPress or
    go for a paid option? There are so many choices out there that I’m completely confused ..
    Any recommendations? Thanks a lot!

  26. I have read so many content on the topic of the blogger lovers except this piece of writing is in fact a fastidious post, keep it up.

  27. hello there and thank you for your info – I’ve certainly picked
    up anything new from right here. I did however expertise several technical
    issues using this web site, as I experienced to reload the web site a lot of times previous to I could get
    it to load correctly. I had been wondering if your web hosting is OK?
    Not that I’m complaining, but sluggish loading instances times will often affect your placement in google and can damage your quality score if advertising and marketing with
    Adwords. Anyway I’m adding this RSS to my e-mail and can look out for a lot
    more of your respective fascinating content.
    Make sure you update this again soon.

  28. I am working out with your unique BodySensei and it’s making me feel like a master. Thanks so much.

  29. I constantly emailed this website post page to all my
    associates, because if like to read it afterward my contacts will
    too.

  30. I’m extremely impressed together with your writing abilities and also with
    the structure in your blog. Is this a paid topic or did
    you modify it yourself? Either way keep up the excellent quality writing, it’s uncommon to look a nice blog like
    this one today..

  31. new balanceke420 says:

    You must be the best health trainer.Something like this everything just make sense.
    Thanks you keep up the good work.

  32. Wonderful post! We will be linking to this particularly great article on our website.
    Keep up the good writing.

  33. Beats By Dre says:

    Thanks for finally talking about >Health Green Alkaline Soil Energy Smoothies Tips | BodySensei®
    <Loved it!

  34. I am regular reader, how are you everybody?
    This post posted at this site is really fastidious.

  35. I like the valuable information you provide to your articles.

    I will bookmark your blog and check once more here frequently.
    I am rather sure I will be informed many new stuff proper here!
    Best of luck for the following!

  36. 540web.com says:

    Please!!!! Can you tell us more about this Bodysensi? I’d like to find out
    more details.

  37. blogspot.com says:

    This is really interesting, You’re a very skilled blogger.
    I have joined your feed and look forward to seeking more of your magnificent post.
    Also, I have shared your site in my social networks!

  38. hermes birkin bags for sale uk Nutrition Health Support | BodySensei®

  39. Hello I am so delighted I found your webpage, I really found you by accident, while
    I was looking on Aol for something else, Anyways I am here now and
    would just like to say thank you for a marvelous post and a all round interesting blog (I also love the theme/design), I don’t have
    time to read it all at the moment but I have bookmarked it
    and also added in your RSS feeds, so when I have time I will be back to read much more,
    Please do keep up the superb b.

  40. WOW just what I was looking for. Came here by searching for regarding weight loss

  41. Maisie says:

    Does your website have a contact page? I’m having problems locating it but, I’d like to send you an e-mail.
    I’ve got some suggestions for your blog you mighbt be interested inn hearing.
    Either way, great site and I look forward
    to seing it improve over time.

  42. Bailey says:

    Great web site. Lots of useful info here. I am sending it to
    a few friends ans additionally sharing in delicious.
    And obviously, thanks for your sweat!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s