What is the BodySensei Body Reformer Program?
BodySensei Body Reformer workouts will give you the body you always wanted and the confidence you deserve. I will help you lose weight, sculpt your body & gain flexibility, strength and power.
My innovative workouts combine tried and true techniques with my Ultimate unique energy and style. No weights! We will use body resistance techniques with intense cardiovascular exercises, a dynamic mix of sports movements, and stretch.
Each workout is fun, fast, and effective! You will build speed, flexibility, and balance, as well as muscle strength. Your biggest success will come with my 60-minute booster bootcamp style workouts. Get sexy abs just in time for summer.
Workout with BodySensei to Master Your Mind & Body.
“Andy you are the real deal – the true Mr Motivator. Nice to meet you at La Source, good luck for the future and hope to meet again one day.” Andreas, LaSource guest
“Andy is a total fitness machine, I completed the Aquacise, Power walk, Stretch & Bootcamp classes at La Source on my recent visit. All classes are focused, stimulating and energising, the streching elements of all classes are both relaxing and balancing. Top draw training for two weeks, thanks Andy…” Maria, Oakley, Bedford, UK
“I have just got back from an amazing 10 days at La Source. Andy is the most motivational, inspiring fitness instructor that I have ever worked with and I have worked with loads. He is genuinely commited to helping you achieve your body aspirations and he will accompany you on that journey every step of the way. He will encourage you, push you but truly support you and never ever make you feel foolish. I arrived fairly out of shape but I left feeling fabulous and have started to find muscles I never knew I had, with a programme I can continue in the UK!! Nothing is too much trouble for him and he always goes the extra mile.If you could bottle Andy’s passion and enthusiasm you would make millions. He is a legend… Dont miss the opportunity to work with Andy to get into shape, I guarantee you wont regret it for a second.” Louise Pringle, Sheffield, England
“Is it a bird, is it a plane? No – it’s superman Andy Grant! Wow – does he have springs beneath his feet? I don’t think I’ve seen so much energy packaged into one person! I was lucky enough to have 2 aqua-aerobic classes with Andy – both highly enjoyable – though I’m not sure I managed to keep up all the time . . . The 2nd class ended 40 mins before I had to depart the Resort – but no way was I going to miss it. I arrived with an ankle injury that prevented me from participating in a number of physical activities over the last two years – I’ve now found a class that I’ll be able to continue with on my return to the UK and still have many of Andy’s inspirational and motivational words ringing in my ears to ensure I keep it up.” La Source guest
“For someone like me who never took an Aqua-Aerobics class in her life, I can’t tell you how much fun I had thanks to Andy, our enthusiastic instructor and former heavy-weight boxer, who made sure we all kept up with that disco-beat in the pool.”
“I have lost so much weight and I feel stronger! Now, two BodySensei classes per week is all I need.” Fit for Life Gym member
“…the fitness team is led by the former Olympic boxer Andy Grant – an inspirational instructor. His pilates and aquacise classes are 100% muscle-seeking missiles that guarantee maximum impact for students. Andy’s were some of the most rewarding – if demanding – workouts I’ve tried” by UK Sunday Times Newspaper, Travel, Susan d’Arcy, May 20.05. 2012. http://www.spa-confidential.com/2012/05/la-source-grenada/
“Given Andy’s boxing background and extraordinary fitness levels, I would imagine it would be difficult for many people to come close to the type of classes and training Andy offers.” La Source guest