About Me


I am BodySensei Andy Grant. I am a Grenadian from St. Andrews. As a young man, I started running and fitness training with some friends in my neighborhood and would take part in any sport I could. I began boxing and went on to become a heavy-weight amateur boxer, representing Grenada at regional and international OECS Championships games, Pan American games, and the Commonwealth games. I traveled throughout the world, including to Manchester, Canada, Trinidad & Tobago, Barbuda, Antigua, St. Kitts & Nevis, St. Lucia, Barbados, Cuba, Mexico, El Salvador, Colombia, Dominican Republic.

After boxing, I worked with UNICEF to build a youth fitness program and gained certifications as a youth boxing coach. I love working with children and continue to volunteer with the Special Olympics and other organizations.

Through my travels, I met and started training with world-class fitness instructors. For the last decade, I have been a personal and group fitness instructor throughout the Caribbean. Because I used to be a heavyweight boxer I know ways to build muscle quickly in the areas you want to, in a healthy way, in muscle building and body sculpting classes. I also am an experienced long-distance runner and have helped pace marathon runners, including 3 runners for the London Marathon 2009, a segment which was featured on ITV London.

Now, I am based with my family in New York City.  I enjoy inspiring and training a variety of visitors in fitness and sport.  What I love most though, is providing my unique BodySensei® combination workout -helping those who are prepared to work hard for good health and self respect . . .


Trained by Master Trainers, listed below, all of whom have commended me and are in support of my determination to excel.

  • Pilates – by Jane Wake, voted UK’s No 1 fitness expert by the Independent (newspaper). http://www.body-a-wake.com
  • Fun Cardio Work-Outs, with Body Conditioning – by Julie Dawn Cole, UK.
  • Aerobics, Aquacise – by Terry Rice, certified personal trainer, USA
  • Fitness Training, Body Building, Anaerobic Weight Loss -by Dean Hodgkin, #1 UK Trainer. http://www.fitnessfiesta.com/presenters/dean_hodgkin.htm
  • Aerobics, Aquacise, Cardio Play – by Ginette Deslauriers, Master Trainer, Fitness Pro and TV presenter, Canada. http://www.kardioknockout.com & http://www.videofitness.com
  • Tai Chi Ch’uan – Peter Hutchinson, Master Trainer, student of Paul Brewer (UK leading teacher) and Dr Shen Honxung (Shanghai leading teacher)
  • Gyrokenisis – by  Jessica Talisman reformpilatespdx.com/staff.php
  • Yoga – Dr. David D. Ellis, registered Yoga Instructor and Therapist UK, member of the International Association of Yoga Therapists, the World Yoga Alliance.
  • Fencing – ongoing with St George’s University instructors.
  • Bosu fitness instruction, dance fitness and personal training – The Fitness Centre, Trinidad.



Hospitality – La Source Resort Grenada
Employee of the Year 1st Runner-up 2009.
Employee of the Month:  June 2009, April 2011, March 2012.
Most outstanding guest-recognized employee of the quarter: (April-June) and
(July-September) 2009.

Sports – Boxing: Representing Grenada in amateur boxing – light-heavy/heavyweight 1997 – 2007 in regional and international games.




photo (51)

  • AFAA Group Exercise: The Practical Way Workshop
  • American Red Cross Course July 2013. Adult & Pediatric First Aid/CPR/AED  certification July 2013.
  • NASM Personal Fitness (National Academy of Sports Medicine) and CPT  Completed Workshop in NYC, Summer 2013 and September 28th in Boston, Fall 2013.
  • Equinox Personal Training Academy: Attended Academy Classes in Spring, 2014
  • CCSN ACT, Certificate of Recognition of Caribbean Community Skills Qualification 1995.
  • T&T Boxing Association coaching certificate 04th September 2006.
  • Community Vulnerability and Capacity Assessment Training Programmed August 20th 2007.
  • Trinidad & Tobago Red Cross Society August 24th 2007.
  • Active Community Club Administration, Certificate of Achievement .
  • Trinidad & Tobago Alliance for Sport and Physical Education (TTASPE), UNICEF, Australian Sports Outreach program (ASOP), Tobago September 2007.18131_100170270015446_100000674193050_2045_2971567_abox18131_100170596682080_100000674193050_2050_5293757_nboxerngg

20 Responses to About Me

  1. Naomi says:

    Hi Andy
    Sorry I didn’t get chance to say goodbye before leaving la source. Thanks for all the fantastic gym classes and for looking after us so well, I had an amazing time. I’m going to keep up the training and come back twice as fit next year so that I can do 5 classes a day! Naomi

  2. Noel Hennessy says:

    Hey Andy,

    Great meeting you at La Source – I enjoyed your aqua, stretch and pilates classes (and of course, beating you at pool! 😉 You’re an inspirational guy and I wish you the best for the rest of the year.

    Noel Hennessy

  3. Chris Hine & Dorte Jensen says:

    Hi Andy
    Great meetng you at La Source in early June 2012. You are a great guy, terrific motivator and we really enjoyed our holiday. and sessions with you.
    Love and best wishes
    Chris and Dorte xxxx

  4. Daniel Minkowitz says:

    Hey. Just met you at equinox. Can we meet next week? Maybe sunday or Monday?

    • bodysensei says:

      Yes it was great meeting with you Daniel.
      I can meet up with you, any time that’s work with you best. Let me know and have a nice day see soon.

      You will be the Master of your Mind, Body and also focus with BodySensei mix workout
      Thank you.

      From: Andy Grant

  5. Andy/Sensei you are the best thank you for your workout.

  6. Leo Traino says:

    I personally feel that this one is the best workout for me.

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  12. Daniel Minkowitz says:

    I joined equinox. Can you train me ?

    • bodysensei says:

      Hi Daniel Minkowitz, Thanks for checking in. I can train you and help Master your Mind & Body with exercises. But hearing from you what you want, will be great. First give me a call let’s get it on (917)9516240. Thanks and have a great day

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